Category Archives: Sleep Problems

CES Ultra is a non-drug approach to treatment sleep problems

One more reason to get a good night’s sleep

Sleep. It’s something we spend about a third of our lives doing, but do any of us really understand what it’s all about?

Two thousand years ago, Galen, one of the most prominent medical researchers of the ancient world, proposed that while we’re awake, our brain’s motive force, its juice, would flow out to all the other parts of the body, animating them but leaving the brain all dried up, and he thought that when we sleep, all this moisture that filled the rest of the body would come rushing back, rehydrating the brain and refreshing the mind. Now, that sounds completely ridiculous to us now, but Galen was simply trying to explain something about sleep that we all deal with every day. See, we all know based on our own experience that when you sleep, it clears your mind, and when you don’t sleep, it leaves your mind murky. But while we know a great deal more about sleep now than when Galen was around, we still haven’t understood why it is that sleep, of all of our activities, has this incredible restorative function for the mind.

We’ve found that sleep may actually be a kind of elegant design solution to some of the brain’s most basic needs, a unique way that the brain meets the high demands and the narrow margins that set it apart from all the other organs of the body.

So almost all the biology that we observe can be thought of as a series of problems and their corresponding solutions, and the first problem that every organ must solve is a continuous supply of nutrients to fuel all those cells of the body. In the brain, that is especially critical; its intense electrical activity uses up a quarter of the body’s entire energy supply, even though the brain accounts for only about two percent of the body’s mass. So the circulatory system solves the nutrient delivery problem by sending blood vessels to supply nutrients and oxygen to every corner of our body.

The blood vessels form a complex network that fills the entire brain volume. They start at the surface of the brain, and then they dive down into the tissue itself, and as they spread out, they supply nutrients and oxygen to each and every cell in the brain.

Now, just as every cell requires nutrients to fuel it, every cell also produces waste as a byproduct, and the clearance of that waste is the second basic problem that each organ has to solve. This diagram shows the body’s lymphatic system, which has evolved to meet this need. It’s a second parallel network of vessels that extends throughout the body. It takes up proteins and other waste from the spaces between the cells, it collects them, and then dumps them into the blood so they can be disposed of.

So how, then, does the brain solve its waste clearance problem? Well, that seemingly mundane question is where our group first jumped into this story, and what we found as we dove down into the brain, down among the neurons and the blood vessels, was that the brain’s solution to the problem of waste clearance, it was really unexpected. It was ingenious, but it was also beautiful. Let me tell you about what we found.

The brain has this large pool of clean, clear fluid called cerebrospinal fluid. We call it the CSF. The CSF fills the space that surrounds the brain, and wastes from inside the brain make their way out to the CSF, which gets dumped, along with the waste, into the blood. So in that way, it sounds a lot like the lymphatic system, doesn’t it? But what’s interesting is that the fluid and the waste from inside the brain, they don’t just percolate their way randomly out to these pools of CSF.

Instead, there is a specialized network of plumbing that organizes and facilitates this process. You can see that in these videos. Here, we’re again imaging into the brain of living mice. The frame on your left shows what’s happening at the brain’s surface, and the frame on your right shows what’s happening down below the surface of the brain within the tissue itself. We’ve labeled the blood vessels in red, and the CSF that’s surrounding the brain will be in green. Now, what was surprising to us was that the fluid on the outside of the brain, it didn’t stay on the outside. Instead, the CSF was pumped back into and through the brain along the outsides of the blood vessels, and as it flushed down into the brain along the outsides of these vessels, it was actually helping to clear away, to clean the waste from the spaces between the brain’s cells. If you think about it, using the outsides of these blood vessels like this is a really clever design solution, because the brain is enclosed in a rigid skull and it’s packed full of cells, so there is no extra space inside it for a whole second set of vessels like the lymphatic system. Yet the blood vessels, they extend from the surface of the brain down to reach every single cell in the brain, which means that fluid that’s traveling along the outsides of these vessels can gain easy access to the entire brain’s volume, so it’s actually this really clever way to repurpose one set of vessels, the blood vessels, to take over and replace the function of a second set of vessels, the lymphatic vessels, to make it so you don’t need them. And what’s amazing is that no other organ takes quite this approach to clearing away the waste from between its cells. This is a solution that is entirely unique to the brain. …. From ted.com

Watch more videos – www.youtube.com/cesultra
CES Ultra: The best way to help you get the sleep you need : Effective, safe, and drug-free.
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Why Psychiatry needs CES

The prime directive – Do No Harm

The primary duty to patients should be to “do no harm”. Avoiding harm typically results in an approach that follows a spectrum of interventions beginning with treatments that pose the least risk of adverse side effects.

The harm reduction approach increases the likelihood patients will benefit without being exposed to unnecessary risks of harm. CES should be included in the spectrum of available treatments as it poses very low risk of harm to patients.

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CES as a safe and effective alternative

People worried about the use of pharmaceutical drugs should consider CES as a safe and effective alternative

The FDA has expressed concern as to utilization of CES without first employing more “conventional” treatments. Unfortunately, the more conventional treatments at times are not only ineffective but also in many circumstances contribute to a worsening of the condition or result in deleterious side effects.

This can result in necessary therapeutic alliance adversely impacted. Frequently, patients will mention the advertisements they see on television by various attorneys soliciting patients who have been harmed by approved medications, ECT or other treatments. They are worried about being harmed by prescribed treatments and become suspicious of their health care professionals.

There is excellent data and clinical experience however to support the safety and lack of adverse side effects from CES and it should be included in the spectrum of available treatments as it poses very low risk of harm to patients.

Excerpts from “A View from the Trenches” written by Jason Worchel, M.D.

More CES Research – http://www.cesultra.com/research-resources.htm

Goodbye Iphone – Hello CES Ultra

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The findings of a seven-country survey of more than 7,000 people about smartphone habits released by Motorola, the newly acquired division of Chinese electronics giant Lenovo, shows:

Sixty percent of those surveyed said they slept holding their handsets — with the highest percentages in India (74 percent) and China (70 percent). And 57 percent said they took the device into the toilet, with the highest totals from China and Brazil.

One in six smartphone users said they used their phones while showering, and more than half — 54 percent — said they would reach for the smartphone before saving their cat in the event of a fire.

How close are people to their devices? 22 percent said they would give up sex for a weekend before parting with their smartphone. And 40 percent tell secrets to their phones they would not reveal even to their best friend.

The survey was conducted online by KRC Research with a total of 7,112 smartphone owners in the United States, Britain, Brazil, China, Spain, Mexico and India.

PUT DOWN YOUR IPHONE AND PICK UP YOUR CES ULTRA FOR A GOOD NIGHT SLEEP.

CES Ultra to help sleep better

Have you ever asked yourself any of the following questions:

  • Why don’t my sleep medications help me sleep anymore, or help me go to sleep when I take them?
  • Is there anything I can use to help me sleep better without causing side effects that impact my waking life?
  • Is there anything besides drugs that I can use to help me to sleep?

“Is There Anything that Can Help Me Sleep?”

If you are asking yourself this question, you are not alone. The Centers for Disease Control and Prevention considers insufficient sleep to be a public heath epidemic. The CDC estimates that between 50 and 70 million people are asking, “Is there anything that can help me sleep better?” on a nightly basis.

Understanding Cranial Electro Therapy Stimulation (CES) –
A Personal Perspective

If you have ever suffered from insomnia, you know how debilitating this epidemic can be. What you may not realize is that sleep deprivation can be life threatening. The National Department of Transportation estimates drowsy driving to be responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.

Sleeplessness is more than just a hassle; it is a life threatening illness that demands a solution that really works. Millions of people have searched tirelessly for a treatment that works, only to become discouraged by traditional therapies that offer no real cure, and only seek to disguise the symptoms.

If you are asking the question, “Is there anything ELSE that can help me to sleep naturally, without debilitating side effects?” then you should consider Cranial Electro Therapy Stimulation (CES).

CES treats the causes of poor sleep rather than the symptoms. People who have exhausted other methods to help them sleep are finding that CES was the answer they were seeking from the start. There are a number of reasons why CES has proven successful for people with sleep deficiencies:

  • CES uses the natural processes of the brain to reset your sleep clock, thus reestablishing your natural sleeping rhythms.
  • CES has no known side effects.
  • CES helps the brain to function naturally without introducing a chemical cocktail.
  • CES relieves the symptoms caused by insomnia, anxiety, and depression.

CES uses a gentle electrical impulse applied to the ear lobes that is anatomically transferred to the brain. The unit is handheld, and is designed to be used at home. Best of all, CES is far less expensive than the ongoing costs of drug prescriptions.

Read more –  http://www.cesultra.com/help-me-sleep-better.php

Why You Shouldn’t Reach For a Sleeping Pill When You Can’t Sleep

Chronic lack of sleep has a cumulative effect when it comes to disrupting your health, so you can’t skimp on sleep on weekdays, thinking you’ll “catch up” over the weekend. You need consistency. Generally speaking, adults need between six and eight hours of sleep every night. There are plenty of exceptions though. Some people might need as little as five hours a night, while others cannot function optimally unless they get nine or 10 hours.

Find how Sleep Better With CES Ultra

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My strong recommendation and advice is quite simply to listen to your body. If you feel tired when you wake up, you probably need more sleep. Frequent yawning throughout the day is another dead giveaway that you need more shut-eye. Personally, I find that when I am reading during the day, if my eyes close and I tend to doze off, I know I did not get enough sleep the night before. However, above all, should insomnia strike, don’t make the mistake of reaching for a sleeping pill.

Not only do sleeping pills not address any of the underlying causes of insomnia, researchers have repeatedly shown that sleeping pills don’t work, but your brain is being tricked into thinking they do… One analysis found that, on average, sleeping pills help people fall asleep approximately 10 minutes sooner, and increase total sleep time by a mere 15-20 minutes. They also discovered that while most sleeping pills caused poor, fragmented sleep, they induced amnesia, so upon waking, the participants could not recall how poorly they’d actually slept!

In terms of health consequences, this could end up being worse than not sleeping and being aware of that fact. At least then you’d be encouraged to find and address the root cause of your sleeplessness. Besides not working as advertised, sleeping pills have also been linked to significant adverse health effects, including a nearly four-fold increase in the risk of death, and a 35 percent increased risk of cancer.