Coping with Winter Depression

Depression is a chemical habit of the brain. Everyone’s neurochemistry (NC) is slightly different, but everyone is addicted to their own NC. If your NC is that of a depressed person, you need to reverse it. Your brain needs to learn how to go back where it was and start making the NC it used to make. With CES, your brain will remember how to make what it needs. Once your brain’s receptors start calling for the rebalanced levels, you’ll return what was normal for you in the past. Your depression will ebb away.

Winter depression is not a myth

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Despite the fact that millions of us say we’ve suffered a winter-related low mood, it can feel as though the winter blues is just a myth. But there’s sound scientific evidence to support the idea that the season can affect our moods.

Most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, from the mental health charity MIND, says: “With SAD, one theory is that light entering the eye causes changes in hormone levels in the body. In our bodies, light functions to stop the production of the sleep hormone melatonin, making us wake up.

“It’s thought that SAD sufferers are affected by shorter daylight hours in the winter. They produce higher melatonin, causing lethargy and symptoms of depression.”

If you’re going through a bout of winter blues, lack of daylight is probably playing a part.

Long-term depression happens over a period of time, but now you can get your brain to work for you again. The CES Ultra, using Cranial Electrotherapy Stimulation (CES), can bring you true relief. It’s a proven way to treat feelings of depression—without using drugs. Studies show that approximately 70% of people with depression who use the CES Ultra find relief of their symptoms.

Laughter is the best medicine

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Here are our favorite Xmas cartoons. Enjoy!

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Brain Stimulation to improve your cognitive performance

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New research in humans demonstrates the potential to improve memory with a non-invasive brain stimulation technique.

You can directly improve cognitive performance simply by wearing a brain stimulation device while you work, with no additional meditation or special diets. Such devices target the part of the brain with electricity to help concentration and learn new skills. They use a targeted current to make a small boost to certain brainwaves.”

The technology is based on a new form of non-invasive brain stimulation, a field with more than 20 years of clinical research and a strong track record for safety. Previously, it has been used to treat such conditions as depression and insomnia, but recently it has been found to provide cognitive benefits, too.

A brain stimulation device creates small electrical signals that amplify brainwave patterns, and it is similar to technology that the U.S. military, Olympic athletes and leading labs such as the University of California San Francisco (UCSF) and Harvard use.

The technology represents a significant step forward, allowing the user to directly improve the performance of the brain in a highly targeted way, without the side effects of popular alternatives like caffeine or nootropics.

ref:> https://www.sciencedaily.com | https://drexel.edu

Happy Thanksgiving: What I’m Thankful For

Thanksgiving is here, so our minds have turned
To what time has taught us, to what we’ve learned:
We often focus all our thought
On shiny things we’ve shopped and bought.
We take our pleasure in material things,
Forgetting the pleasure that friendship brings.
If a lot of our stuff just vanished today,
We’d see the foundation of each happy day
Is special relationships, constant and true,
And that’s when our thoughts go directly to you.

We wish you a Thanksgiving you’ll never forget,
Full of love and joy—your best one yet!

Weird and wonderful world of sleep technology

These gadgets aren’t just tracking your sleep — although many of them do that, too. Some are designed to help you fall asleep more quickly by calming your brain or making your environment more conducive to rest.

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Somnox Sleep Robot

This bean-shaped Somnox Sleep Robot is about the size of a small cushion, and pulses as it mimics soft breathing and emits soft music to help you get to sleep. “It’s a sleep robot that helps you get to sleep faster, but also sleep longer,” says Julian Jagtenburg, a robotics engineer and Founder of Somnox.

The sensation of feeling with one hand the falling and rising of a breathing robot is odd indeed, but the soft sounds of falling rain/ambient music/the purring of a cat give the robot an unquestionably calming influence, while its sensors enable it to switch off the moment you fall asleep.

Beddit

This is a great sleep sensor (a small strip that goes under your sheets) that uses a highly accurate method (cardioballistic sensors- very sensitive cardiac monitoring) to identify sleep parameters (you have different heart rate, breathing etc while in each sleep stage). In addition, it can communicate with other sensors in your home to help guide your environment for better sleep (e.g., Nest). One of its many great features is the set-it-and-forget-it mode, where you do not have to turn it on each evening. Beddit gives advice based on sleep, noticing needs for exercise, or if your nutrition is effecting your sleep ( these are all self-reported by the customer and then linked to their sleep variables). There is a smart alarm feature, that will wake you up from a lighter stage of sleep, and the app allows you to review your data easily.

Recovery Sleepwear

Brady UnderArmour has developed sleepwear where printed on the inside of the textile is a ceramic reflective technology using Far Infrared. According to their literature: “The soft bioceramic print on the inside of the garment absorbs the body’s natural heat and reflects Far Infrared back to the skin. This helps your body recover faster, promotes better sleep, reduces inflammation, and regulates cell metabolism.” An independent study was done on this technology where sleep was improved in animals and one insomniac. It feels like a cool idea.

SmartSleep headband

Why wear a Fitbit when you could sleep in some ridiculous-looking headgear? Designed partly in response to research showing that 40% of people between the ages of 25 and 54 have less than the recommended seven hours sleep per night, SmartSleep is a soft-touch, lightweight headband with two sensors. The sensors collect delta waves of the deep sleep phase, with Smart Sleep then amplifying them to intensify deep sleep, and also minutely recording sleep phases. Unlike other sleep trackers that only monitor a user’s sleep pattern, SmartSleep can actively help people sleep more restoratively. The headgear is charged via USB, and links to a SleepMapper app via Wi-Fi and Bluetooth.

HUMU Augmented Audio Cushion

We’ve seen pillows with built-in speakers before, as we have gaming chairs that vibrate, but this Audio Cushion combines the two. A reasonably firm pillow-cum-neck support that contains two vibrating sound boards, it takes any source of audio and produces a rippling, resonating effect that accentuates bass and low frequencies. Connecting to a tablet, laptop or phone via Bluetooth or a 3.5mm jack, HUMU is able to produce a wider range of frequencies than any speakers or headphones, although it nevertheless seems most likely to be destined for strapping to a gaming chair.

BedJet, a climate control system for beds

The BedJet smart comforter is a one-of-a-kind system that uses forced air and a smartphone app to help you regulate your temperatures while sleeping. The BedJet’s blower sends hot or cool air, depending on your preference, through a hose that is connected to the provided comforter. The comforter, which is more like a dual-layer flat sheet, fills with air that keeps you comfortable. The “smart” label comes into play because you can pair the BedJet with your phone using the app. This allows you to program different temperature settings throughout the night. The BedJet V2 Climate Comfort System is an expensive item but it can fill the role of other appliances, such as fans, space heaters, and more.

Glo to Sleep Mask

This is no simple eye mask—in fact, it almost looks like a pair of goggles. Once you put on the mask, you see a blue glowing light on the inside of it. As the light fades away, you are supposed to drift along with it into dreamland. A bonus is that the thick foam surrounding the mask claims to block out any extra light that could impact your sleep.

Courtesy of CES 2018 https://www.tomsguide.com/t/ces/