Category Archives: Insomnia

CES Ultra is a non-drug approach to treatment insomnia

Why Psychiatry needs CES

The prime directive – Do No Harm

The primary duty to patients should be to “do no harm”. Avoiding harm typically results in an approach that follows a spectrum of interventions beginning with treatments that pose the least risk of adverse side effects.

The harm reduction approach increases the likelihood patients will benefit without being exposed to unnecessary risks of harm. CES should be included in the spectrum of available treatments as it poses very low risk of harm to patients.

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CES as a safe and effective alternative

People worried about the use of pharmaceutical drugs should consider CES as a safe and effective alternative

The FDA has expressed concern as to utilization of CES without first employing more “conventional” treatments. Unfortunately, the more conventional treatments at times are not only ineffective but also in many circumstances contribute to a worsening of the condition or result in deleterious side effects.

This can result in necessary therapeutic alliance adversely impacted. Frequently, patients will mention the advertisements they see on television by various attorneys soliciting patients who have been harmed by approved medications, ECT or other treatments. They are worried about being harmed by prescribed treatments and become suspicious of their health care professionals.

There is excellent data and clinical experience however to support the safety and lack of adverse side effects from CES and it should be included in the spectrum of available treatments as it poses very low risk of harm to patients.

Excerpts from “A View from the Trenches” written by Jason Worchel, M.D.

More CES Research – http://www.cesultra.com/research-resources.htm

CES Ultra to help sleep better

Have you ever asked yourself any of the following questions:

  • Why don’t my sleep medications help me sleep anymore, or help me go to sleep when I take them?
  • Is there anything I can use to help me sleep better without causing side effects that impact my waking life?
  • Is there anything besides drugs that I can use to help me to sleep?

“Is There Anything that Can Help Me Sleep?”

If you are asking yourself this question, you are not alone. The Centers for Disease Control and Prevention considers insufficient sleep to be a public heath epidemic. The CDC estimates that between 50 and 70 million people are asking, “Is there anything that can help me sleep better?” on a nightly basis.

Understanding Cranial Electro Therapy Stimulation (CES) –
A Personal Perspective

If you have ever suffered from insomnia, you know how debilitating this epidemic can be. What you may not realize is that sleep deprivation can be life threatening. The National Department of Transportation estimates drowsy driving to be responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.

Sleeplessness is more than just a hassle; it is a life threatening illness that demands a solution that really works. Millions of people have searched tirelessly for a treatment that works, only to become discouraged by traditional therapies that offer no real cure, and only seek to disguise the symptoms.

If you are asking the question, “Is there anything ELSE that can help me to sleep naturally, without debilitating side effects?” then you should consider Cranial Electro Therapy Stimulation (CES).

CES treats the causes of poor sleep rather than the symptoms. People who have exhausted other methods to help them sleep are finding that CES was the answer they were seeking from the start. There are a number of reasons why CES has proven successful for people with sleep deficiencies:

  • CES uses the natural processes of the brain to reset your sleep clock, thus reestablishing your natural sleeping rhythms.
  • CES has no known side effects.
  • CES helps the brain to function naturally without introducing a chemical cocktail.
  • CES relieves the symptoms caused by insomnia, anxiety, and depression.

CES uses a gentle electrical impulse applied to the ear lobes that is anatomically transferred to the brain. The unit is handheld, and is designed to be used at home. Best of all, CES is far less expensive than the ongoing costs of drug prescriptions.

Read more –  http://www.cesultra.com/help-me-sleep-better.php

Why You Shouldn’t Reach For a Sleeping Pill When You Can’t Sleep

Chronic lack of sleep has a cumulative effect when it comes to disrupting your health, so you can’t skimp on sleep on weekdays, thinking you’ll “catch up” over the weekend. You need consistency. Generally speaking, adults need between six and eight hours of sleep every night. There are plenty of exceptions though. Some people might need as little as five hours a night, while others cannot function optimally unless they get nine or 10 hours.

Find how Sleep Better With CES Ultra

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My strong recommendation and advice is quite simply to listen to your body. If you feel tired when you wake up, you probably need more sleep. Frequent yawning throughout the day is another dead giveaway that you need more shut-eye. Personally, I find that when I am reading during the day, if my eyes close and I tend to doze off, I know I did not get enough sleep the night before. However, above all, should insomnia strike, don’t make the mistake of reaching for a sleeping pill.

Not only do sleeping pills not address any of the underlying causes of insomnia, researchers have repeatedly shown that sleeping pills don’t work, but your brain is being tricked into thinking they do… One analysis found that, on average, sleeping pills help people fall asleep approximately 10 minutes sooner, and increase total sleep time by a mere 15-20 minutes. They also discovered that while most sleeping pills caused poor, fragmented sleep, they induced amnesia, so upon waking, the participants could not recall how poorly they’d actually slept!

In terms of health consequences, this could end up being worse than not sleeping and being aware of that fact. At least then you’d be encouraged to find and address the root cause of your sleeplessness. Besides not working as advertised, sleeping pills have also been linked to significant adverse health effects, including a nearly four-fold increase in the risk of death, and a 35 percent increased risk of cancer.

A View from the Trenches: Why Psychiatry needs CES – Part 3

Depression

There is considerable controversy involving the efficacy of antidepressant medications.
The controversy also involves the risk/benefit analyses of currently approved interventions For example, Time magazine recently cited Kirsch’s meta-analysis in PLoS Medicine that found little benefit of antidepressants for most patients as well as Dr. John Krystal’s findings that about 25% of patients did worse on antidepressants than on placebo”.

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There are also many non-pharmacologic interventions for reducing anxiety. Some of these include dietary supplements, acupuncture, meditation, yoga, and exercise. These interventions, however, are not employed by a large segment of society that suffers from anxiety.

These persons instead seek medication from their physician to alleviate their suffering. Typical classes of medications for anxiety include the SSRI’s, benzodiazepines as well as the off label use of antihistamines and atypical antipsychotic medications and antiepileptic medications.

In addition to the inherent problems with SSRI’s, there are also serious problems with the other classes of medications. A serious side effect of benzodiazepines includes their potential for inducing physical and psychological dependence. In addition, withdrawal symptoms can prove life threatening, especially with the shorter acting benzodiazepines like alprazolam. When taken as directed, which is often not the case; this class can result in compromised coordination and slowed reaction, falls, disinhibition, delirium, and anterograde amnesia.

It is not uncommon to see suicide attempts using a combination of a benzodiazepine together with alcohol and/or another sedative hypnotic. While buspirone is relatively well tolerated, it has poor efficacy for many anxiety disorders and 3 to 4 week lag time to effect often leads to premature discontinuation.

Medications such as gabapentin are used off label for anxiety disorders but there is no research to support its efficacy. Unfortunately, physicians have begun using the atypical antipsychotic medications to treat anxiety. This class of medications has a large and increasing number of very serious side effects. Recent attention has been focused on their causing metabolic syndrome.

They frequently cause extra pyramidal side effects, sedation, elevated prolactin levels and drug/drug interactions. All of these medications should be avoided during pregnancy and used with caution in the elderly. In short, the side effect profile of current pharmacologic treatments for anxiety limits their safe use. CES is a safe, initial alternative to such medications.

Insomnia
Many patients benefit from improving sleep hygiene as a treatment for insomnia. Others may improve using a sleep phase changes or treating the underlying problem such as sleep apnea, medical conditions, alcohol abuse, etc.

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For many others, recent pharmacologic treatments prove effective and have minimal side effects. Targeting melatonin receptors is a novel and promising approach. For many persons, however, existing treatments are ineffective, too expensive, result in side effects or conflict with their desire to avoid medications.

Some side effects from medications are very disturbing, such as sleep associated behaviors that result in harm to self or others. For others, there is morning sedation, drug/drug interactions or rebound insomnia. When behavioral interventions are not effective, CES could be considered prior to initiating medications.

By Jason Worchel, M.D., a noted psychiatrist and Director of the Hilo Mental Health Center in Hilo, HI. This post is from a paper written by Dr. Worchel in his testimony before the F.D.A. concerning the effectiveness and safety of CES from the perspective of a practicing psychiatrist.

Your Ancestors Didn’t Sleep Like You – they slept twice per night

Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And so can you.

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The History

The existence of our sleeping twice per night was first uncovered by Roger Ekirch, professor of History at Virginia Tech. He

published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks.

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Roger Ekirch says this 1595 engraving by Jan Saenredam is evidence of activity at night

His book At Day’s Close: Night in Times Past, published four years later, unearths more than 500 references to a segmented sleeping pattern – in diaries, court records, medical books and literature, from Homer’s Odyssey to an anthropological account of modern tribes in Nigeria.

Much like the experience of Wehr’s subjects, these references describe a first sleep which began about two hours after dusk, followed by waking period of one or two hours and then a second sleep.

“It’s not just the number of references – it is the way they refer to it, as if it was common knowledge,” Ekirch says.

During this waking period people were quite active. They often got up, went to the toilet or smoked tobacco and some even visited neighbours. Most people stayed in bed, read, wrote and often prayed. Countless prayer manuals from the late 15th Century offered special prayers for the hours in between sleeps.

And these hours weren’t entirely solitary – people often chatted to bed-fellows or had sex.

Should We Revive Two Sleeps?

Although history shows that two sleeping was common, and science indicates that it is (in some conditions) natural, there is no indication that it is better. Two sleeps may leave you feeling more rested, but this could simply be because you are intentionally giving yourself more time to rest, relax, and sleep. Giving the same respect to the single, eight-hour sleep should be just as effective.

Note too that two sleeping needs a lot of darkness – darkness that is only possible naturally during the winter months. The greater levels of daylight during summer and other seasons would make two sleeping difficult, or even impossible.

Perhaps two sleeping is merely a coping mechanism to get through the long, cold, boring nights of the winter. Today, we don’t need to cope. So long as we give our sleep the time and respect it needs, getting the “standard” eight hours of sleep should be fine.

But next time you wake up at 2 AM and can’t sleep, just remember your great, great, great, great, great grandfather. He did the same thing every night.

Or use CES Ultra, Cranial Electrotherapy Stimulation – it will help to sleep, no medicine needed….

Have you ever asked yourself any of the following questions:

  • Why don’t my sleep medications help me sleep anymore, or help me go to sleep when I take them?
  • Is there anything I can use to help me sleep better without causing side effects that impact my waking life?
  • Is there anything besides drugs that I can use to help me to sleep?

“Is There Anything that Can Help Me Sleep?”

Read more HERE