How to Optimize Your Sleep

Dr. Mercola’s top guidelines for promoting good sleep. Avoid watching TV or using your computer at night—or at least about an hour or so before going to bed—as these technologies can have a significantly detrimental impact on your sleep. TV and computer screens...

History of CES Research

Earlier peer reviewers had difficulty with CES studies, because it was so new that few had heard about it.Some reviewed CES studies under the impression that they were studies using electroshock treatment. Others assumed that the small electrical current provided in...

A Summary Look at CES Studies of Insomnia

Primary insomnia as a complaint lasting for a least one month, of difficulty initiating and/or maintaining sleep or of the presence of non restorative sleep, as defined by the Diagnostic and Statistical Manual of Mental Disorders.1 The International Classification of...