The Rationale for the Use of CES in a Wellness Program

The Rationale for the Use of CES in a Wellness Program

Many medical experts say that stress is a major cause of illness in the modern world. Some estimate that as much as 90% of illness is caused by stress, and all agree that stress, if present in an ill person, can only make the problem worse. For example, the perception...
Do You Need a Lazy Day this Mother’s Day?

Do You Need a Lazy Day this Mother’s Day?

Take time for yourself this Mother’s Day — it’s your day, and you deserve it! Take A Lazy Day to Celebrate this Mother’s Day The concept of taking a lazy day may seem foreign — and perhaps downright crazy — when one considers all that has to be done on a given day...