Take time for yourself this Mother’s Day — it’s your day, and you deserve it!

Take A Lazy Day to Celebrate this Mother’s Day

The concept of taking a lazy day may seem foreign — and perhaps downright crazy — when one considers all that has to be done on a given day (meaning, getting you and your family from Point A to Point B to Point C while maintaining some semblance of good grooming).

Know this, though: taking time off to rest and recharge is important for maintaining your sanity. While that “I-am-capable-of-doing-everything” gene may have kicked in the moment you became a mom, you don’t have to actually do it all in one sitting. Seriously.

Take a day off — we promise the world won’t end, and that you’ll feel rejuvenated and better able to meet the next day’s challenges.

And what better time than right now to create memories that will last you and your family a lifetime? Moms, take this as a friendly reminder; there’s nothing wrong with having a lazy day. In fact, it’s one of the best things you can do for you and your family.

And do not foget your cesultra to relax and enjoy the day – CES has been shown to reduce the levels of stress hormones. There are numerous CES studies in which CES has been shown to reduce the levels of stress hormones in the body. Usually this reduction is found to be in connection with a rebalanced relationship between stress related hormones and other hormones with which they are normally in balance in non stress states.

From pgeveryday blog/ “health-wellbeing” category