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Why You Shouldn’t Reach For a Sleeping Pill When You Can’t Sleep

Why You Shouldn’t Reach For a Sleeping Pill When You Can’t Sleep

Insomnia, Sleep Problems

Chronic lack of sleep has a cumulative effect when it comes to disrupting your health, so you can’t skimp on sleep on weekdays, thinking you’ll “catch up” over the weekend. You need consistency. Generally speaking, adults need between six and eight hours of sleep...
Symptoms and Signs Indicating You May Have an Anxiety Disorder

Symptoms and Signs Indicating You May Have an Anxiety Disorder

Anxiety

Anxiety is a common mental state expressed as uneasiness or apprehension about an uncertain future event or occurrence. Any kind of anxious behaviour incites stress reaction within your body, expressing itself with symptoms of stress. Everyone experiences anxiety to...
A View from the Trenches: Why Psychiatry Needs CES – Part 3

A View from the Trenches: Why Psychiatry Needs CES – Part 3

CES Research, Insomnia, Sadness

Depression There is considerable controversy involving the efficacy of antidepressant medications.The controversy also involves the risk/benefit analyses of currently approved interventions For example, Time magazine recently cited Kirsch’s meta-analysis in PLoS...
A View from the Trenches: Why Psychiatry Needs CES – Part 4

A View from the Trenches: Why Psychiatry Needs CES – Part 4

CES Research

CES vs. Drugs I would like to highlight various advantages of CES relative to other existing treatments, especially medications that may not be well appreciated. Take for example, the difficulty faced by primary care physicians and mental health professionals in...
Is It True That Certain Foods Worsen Anxiety and Others Have a Calming Effect?

Is It True That Certain Foods Worsen Anxiety and Others Have a Calming Effect?

Stress, Wellness

Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast...
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