Cesultra Translated into Spanish

To all our Hispanic friends. We now have an affiliate organization in Mexico , offering a Spanish speaking version of our website and individuals You can now discuss your issues in your native tongue and have all your questions on CES answered promptly and fully. Do...

How to Optimize Your Sleep

Dr. Mercola’s top guidelines for promoting good sleep. Avoid watching TV or using your computer at night—or at least about an hour or so before going to bed—as these technologies can have a significantly detrimental impact on your sleep. TV and computer screens...