Sleeping Pill Addiction and Abuse

Sleeping Pill Addiction and Abuse

Although people successfully treat short-term insomnia with sleeping pills, many become dependent on them. People do not normally start out with the intention of becoming addicted. Many start off taking sleeping pills that have been prescribed by their doctor for...
Sleeping More Will Curb Your Sugar Cravings

Sleeping More Will Curb Your Sugar Cravings

Is the trick to cutting cravings for sugary foods as simple as getting a good night’s sleep? A new small study from the United Kingdom suggests that may be the case. Earlier research has shown that more than one-third of U.S. adults get 6 hours or less of sleep...