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How Avoid the Stress of Black Friday

The Black Friday Stress On Your Health!

It's hard to resist the lure of Black Friday and the irresistible deals that come along with it. However, the thrill of the Stress Managementchase can easily give way to frayed nerves, boiling tempers and exhaustion - all of the hallmarks of Black Friday shopping stress. Black Friday is often considered one of the most chaotic shopping days of the year, thanks to long lines, pushy shoppers, misunderstandings that can easily boil over into frustration and, of course, those mad dashes to the last sale item. If you want to get the most out of your shopping this holiday season, it#39;s a good idea to learn how to not only recognize signs of stress, but also to know how to prevent it.

Stress is the body's way of alerting you to real or perceived dangers and 's a normal response to threatening stimuli. When triggered, your nervous system gears your body up for a fight-or-flight response by releasing a flood of adrenaline, cortisol and other stress hormones. These hormones cause the heart to pound faster, your blood pressure to rise and your muscles to tighten. All of these physical changes give you a momentary boost in strength, concentration and focus, traits that make it easier for you to be quick on your feet when you spot that elusive sale item.

Unfortunately, too much stress can have a definite negative impact on your body. Physical symptoms of stress include nausea, chest pain, dizziness, diarrhea or constipation. However, stress symptoms 't just about physical aches and pains -there are also plenty of emotional and behavioral signs. Short temper, constant worry, agitation and a constant sense of overwhelming are also signs of stress.

Your own ability to cope with stress can determine how much of an effect it has on your body and well-being. The people you surround yourself with, your attitude and outlook on life and your existing ability to deal with your emotions all have a bearing on how you handle stressful situations. Even your genetics have a bearing on how you cope with stress.

Don't stress on Black Friday

If you're shopping for Black Friday deals, we can guarantee you'll run into a few stressful situations. Between the crowds and the chaos, Black Friday shopping is the root of the most stressful day of the year.

Use these tips to avoid stressful situations and maximize your experience.

Get enough sleep

Get ready to spend hours standing in line and fighting through crowds. There's no better reason to get a great night sleep before searching through aisles in attempt to find the best Black Friday deals.

And if you're planning to hit up Black Friday sales Thursday afternoon, we recommend taking a nap after your annual Thanksgiving meal.

Make a plan

Most of the stress that comes from Black Friday shopping can be traced back to unpreparedness. Cut down the anxiety by making a plan.

Take time before Black Friday to research deals, store locations, and price comparisons. If 're looking to buy hot ticket items, your schedule should focus on hitting the right store first.

Don't forget to bring coupons or ads that will guarantee you deals. Some stores will not discount items without it.

Stick to your budget

If you've only budget to spend $X amount, then stick to that amount! Many people feel pressured to buy more simply because they see a discount sticker. There is a good chance you may get swept up in a post-Thanksgiving spending frenzy and buy more than you originally intended.

Create a budget and stick to it - no matter how bright that discount sticker may be.

Take the tools you need

Looking over the small details can lead to the most stress. Before you step into the store, make sure you have everything you need - your wallet, phone, coupons, etc.

In the rush of Black Friday shopping, you might also buy some items that don't fit in your car. Think furniture, a bicycle, or even a flat screen TV! That's where you can use Roadie to schedule a pickup and delivery on the spot. We'll make it easier to send oversized, out-of-the-box items from the store right to your home.

Bring your family and friends

Black Friday is overwhelming, but you don't have to face it alone. Bring your friends and family to shop with you. You're guaranteed extra help when it's time to conquer the deals, but even more so, you have friendly faces to hang out with amid the chaos.

Who knows? The friend you bring may be the one who swipes the last flat screen TV for you! And if you separate, bring a whistle to find each other - you'll automatically go down in Friends history.

THE BEST ADVICE - STAY AT HOME on Black Friday. Celebrate Buy Nothing Day.




ref.: frontrangeprimarycare.com, roadie.com

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