- Pleasant tingling sensation
- Gradual relaxation
- Normalization of sleep patterns
- Decreased nervous energy and frenetic behavior
- Faster onset of sleep on going to bed
- Feeling of being rested on waking in the morning
- Elevation of mood
- Fewer and shorter periods of waking at night
- Diminished depression and mood swings
- Fewer episodes of irrational anger and irritability
- Improved impulse control
- Greater sense of balance, centeredness, and calm
- A pleasant, detached state and quieting of the mind
- Diminished mental confusion
- Heightened clarity and alertness
- Improved task concentration
- Normalized information recall
- Heightened ability to focus
- Increased mental energy
- Accelerated learning